Health Benefits of Coconut Water

Of the many wellness drinks available, coconut water has captured the attention of many people due to its numerous health benefits.

Coconut Water

Nutrient Content

Coconut water comes from young fruits, and if the fruits ripen, the water changes into solid coconut meat. The water is 94 percent liquid with just traces of fat. This beverage is also rich with minerals, as it contains magnesium, manganese, potassium, and vitamin C.

Weight Loss

The low fat content of coconut water makes it an ideal part of a weight loss regimen. It’s a low-calorie way to still feel full while dieting.

Digestion Aid

Just as many people swear by kombucha or other wellness drinks for digestion, the high fiber content of coconut water makes it useful as a digestion aid. It may also help with acid reflux and indigestion symptoms.

Hydration

A high potassium content and low sugar content make coconut water a natural energy drink that’s healthier than its artificial competitors. These hydrating properties also make coconut water a natural hangover remedy after consuming too many alcoholic beverages because it helps replenish lost fluids while settling the stomach.

Blood Pressure

When electrolyte levels are skewed, people may experience high blood pressure. The minerals present in coconut water can stabilize electrolyte levels and have a positive impact on blood pressure.

Antioxidants

The antioxidants present in this beverage can have a beneficial impact on free radicals, which cause damage to cells and deplete collagen production. Several laboratory studies have shown a decrease in rats’ free radical activity when they were given coconut water.

Blood Sugar Levels

Studies have also shown a reduction in blood sugar levels among diabetic rats given this drink. The same rats also showed a reduced amount of hemoglobin A1c, which is a long-term measurement of blood sugar control. The magnesium present in coconut water can also have a positive impact on insulin sensitivity for people with type 2 Diabetes.

The low caloric content and high nutritional content of this beverage make it a worthy addition to a list of wellness drinks.

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