Most Popular Juice Fruits (And Their Benefits)

Woman Drinking Orange Juice

There’s nothing better than refreshing yourself with a cold glass of fruit juice. Depending on the type of fruit that was used to make the juice, you could be benefiting in several other ways besides the delicious taste. Fruits packed with vitamins and minerals help the body run efficiently, and juice is an easy way to get your recommended daily dose of these nutrients. Before you stock up your business or your fridge at home, check out some of the most popular fruits juices and the health benefits that make them so good for you.


Orange juice is a perennial favorite that is great with breakfast or throughout the day. Since oranges are packed with plenty of nutrients, having a glass or two of orange juice will help you reach your recommended servings. Specifically, oranges are very high in vitamin C, which is an antioxidant that keeps your immune system strong and able to fight off sickness. This vitamin is also essential in promoting bone formation, healing wounds, and maintaining healthy gums. In addition to vitamin C, orange juice also contains potassium, a mineral that helps lower your risk of heart disease and stroke by regulating your blood pressure. There have also been studies that suggest orange juice can help prevent kidney stones and decrease inflammation as well.


Apples are another extremely healthy fruit to consume, and they offer additional benefits when turned into juice. One major advantage is that apple juice is an excellent source for hydration. Comprising 88% water, it is a delicious way to consume the proper amount of fluids to prevent dehydration. This can be especially helpful for kids and those who quickly feel bored with flavorless water. This also comes in handy by replenishing your fluids when you are sick, which is critical in getting you back on your feet. Besides providing hydration, apple juice contains plant compounds that shield your cells from inflammation and oxidative damage, which can help prevent some forms of cancer and heart disease down the road.


You have probably heard about how drinking red wine can provide important health benefits. Many of those benefits stem from the grapes that are used to produce wine, which means grape juice also shares a number of these positive aspects. Research suggests that drinking grape juice can lower your chance for blood clots and limit blood vessel damage in your heart. This helps regulate your blood pressure to keep it at a healthy level. Grapes are also an excellent source of antioxidants that boost your immune system to help you fight off illness.


While some will argue whether tomatoes are fruits or vegetables, there’s one thing we can all agree on – drinking tomato juice provides several health benefits. Tomatoes are an excellent source of vitamins A and C. The carotenoids in tomato juice are converted into vitamin A in your body and help maintain your vision and tissue health. They also act as antioxidants that protect cells from disease. At the same time, tomato juice is rich in magnesium and potassium, which support a healthy heart. Often, tomatoes are combined with vegetables, like celery and carrots, to provide even more benefits, but the juice is a potent source of nutrients as-is.

Explore Our Juice Brands

For anyone who has a hard time eating enough fruits and vegetables, juices offer an easy way to get essential nutrients at home or on the go. To learn more about the juices and other nonalcoholic beverages offered by Columbia Distributing, contact us today. Browse all the brands we carry to find everything from water, soda, kombucha, and energy drinks to wine, spirits, and beer.