Juice sometimes gets a bad reputation since it can have a lot of sugar and less fiber than whole fruits or vegetables. But at the same time, many juices contain minimal sugar and are packed with essential nutrients to promote better health. Plus, they taste great and make our mornings a little brighter. If you’re looking for delicious, healthy morning juices, Columbia Distributing suggests a few options to help start the day right.
Apple Juice
Not just for kids, apple juice has health benefits for adults and offers a sweet start to the day. Research suggests some of the compounds in this juice can help stop the buildup of LDL cholesterol in our arteries, which lowers the risk for heart attacks and strokes. Apple juice is also loaded with healthy antioxidants that eliminate disease-causing free radicals and protect us from cancer and other diseases. A high water content found in apple juice can also support hydration, which is a big benefit for anyone who struggles to drink enough water during the day.
Orange Juice
No juice is more popular at breakfast time than orange juice – and with good reason! Orange juice is rich in vitamin C, and just one glass provides 137% of the recommended daily intake. This nutrient not only supports a strong immune system, but also helps us absorb iron, produce collagen, and maintain healthy bones. Orange juice is also another good source of antioxidants and contains significant amounts of magnesium, potassium, and folate.
Mango Juice
Mango juice is delicious on its own and blended with other fruits, such as orange, pineapple, or papaya. This tropical treat is sure to help you feel more awake in the morning and makes it easy to start the day with vitamin C, vitamin A, and potassium. It’s also a good source of iron, which helps produce the hemoglobin that carries oxygen throughout the bloodstream. Studies have also shown that mango juice can help regulate blood pressure for better heart health and may have benefits for vision, digestion, and more.
Green Juice
If you don’t like eating your vegetables, green juice makes it a little easier to get the five servings you need each day. Green juices are usually made with a variety of vegetables, such as leafy greens, celery, cucumber, and more, with fruits to add sweetness and a more appealing flavor. These juices are usually excellent sources of vitamins and minerals and offer the same benefits associated with eating the veggies they’re made of, such as preventing diabetes, reducing your risk of cancer, and maintaining a healthy heart. Just remember that many green juices lack the fiber content of whole vegetables, so you’ll still want to grab a salad with your lunch or dinner.
Tomato Juice
When you’re craving something savory rather than sweet in the morning, tomato juice is a tasty option. Your breakfast portion will include plenty of lycopene, an antioxidant and carotenoid nutrient with proven benefits for heart health. Tomatoes are a top source of this nutrient, and increasing your lycopene intake offers a 13% reduction in risk for heart disease. This juice also contains folate, potassium, and a variety of essential vitamins for an all-around healthy choice.
Start Your Morning with Juice
What’s the best morning juice? Any choice that’s made with natural ingredients and contains important vitamins and minerals is a good selection for your breakfast beverage. Columbia Distributing makes it easy for shoppers in California, Oregon, and Washington to find their favorite juices by keeping stores stocked with the West Coast’s best selection of nonalcoholic beverages. To learn more about the brands we carry, contact us today.